"March in place. Change steps. Here we go. Slide it right, and back. Slide it left, and back. Double change steps in place. Here we go!"
Aerobics could be a heart-pumping, adrenalin-raising body workout for the not-so-young, and the young-at-heart. Interested folks in such workout, and those who take their health seriously, don't have to search far and around for a group that gathers to pump tired muscles or increase agility and flexibility. Difficulty-leveled classes of aerobics and like exercises abound among and between interest groups in the community, and yes, at your local YMCA. Whether it is aerobics, zumba dance, yoga or or swimming is the match for your cardio kick and pump, you are spot on extending your lifeline. Get going, and get moving!
No comments:
Post a Comment